Beat Blue Monday

You can Beat Blue Monday in January...

About Beat Blue Monday on January 18th

‘Blue Monday’ is the name given to the day which is symbollically labelled ‘the most depressing day of the year’. The day was initially identified according to a formula devised by happiness and motivation expert, Cliff Arnall, formerly a researcher, lecturer, and post graduate tutor at the Medical and Dental School of Cardiff University.

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